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Contains: Barley, Hazelnuts, Milk, Oats, Rye, Soya, Wheat

May Contain: Eggs

Cereals 63.2 % [Wheat Flour 42.8 %, Wholegrain Cereals 20.4 % (Oat Flakes 12.4 %, Wholegrain Wheat Flour 3.2 %, Wholegrain Barley Flour 2.6 %, Wholegrain Spelt Flour (Wheat) 1.1 %, Whole Rye Flour 1.1 %)], Sugar, Rapeseed Oil, Bulking Agent (Polydextrose), Chocolate Drops 3 % [Sugar, Cocoa Mass, Vegetable Oils (Palm, Shea in varying proportions), Dextrose, Cocoa Butter, Emulsifier (Soya Lecithins)], Roasted Hazelnut Pieces 2.5 %, Honey 2 %, Mineral Blend (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Flavourings, Acidity Regulator (Citric Acid), Emulsifier (Soya Lecithins), Salt, Skimmed Milk Powder

	100 g	50 g Portion	%* / 50 g Portion
Energy	1878 kJ	939 kJ
	447 kcal	224 kcal	11 %
Fat	15 g	7.7 g	11 %
of which saturates	1.8 g	0.9 g	5 %
Carbohydrate	65 g	33 g	13 %
of which sugars	22 g	11 g	12 %
of which starch	42 g	21 g	-
Fibre	7.6 g	3.8 g	-
Protein	7.7 g	3.9 g	8 %
Salt	0.22 g	0.11 g	2 %
	%** / 100 g	%** / 50 g Portion
Calcium	314 mg 39 %	157 mg 20 %
Magnesium	146 mg 39 %	72.8 mg 19 %
Iron	5.6 mg 40 %	2.8 mg 20 %
*Reference intake of an average adult (8400 kJ / 2000 kcal)
** Nutrient Reference Values(s)
Contains 10 g wholegrain cereals per serving (50 g)
A 50 g serving contains at least 15 % of the Nutrient Reference Value of Calcium, Magnesium and Iron
50 g = Portion, 1 Pack = 4 x Portion